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Posted on 01-30-2016
When bones are out of place for long periods muscles will change in length. When trauma and adhesions are created they need massage therapy to correct the issues and stop...
Posted on 01-23-2016
· Warm up your muscles before stretching.
Take a 5 minute walk or ride on a stationary bike.
· Hold every stretch for at least 30 seconds.
Shorter stretches are ...
Posted on 01-10-2016
Getting enough water is critical to health. It helps flush out toxins and support all of the body's systems. But how much is enough? Sure. We all know the standard of 8 8oz. glasses, but aren&...
Posted on 01-03-2016
One of the more popular changes people often choose to make at the New Year is to diet. We recommend skipping the diet and simply choose to eat healthier. Setting some SMART Goals - Specific, Measurab...
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