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Sullivan, IN chiropractor explains why we offer massage

Posted on 01-30-2016

When bones are out of place for long periods muscles will change in length. When trauma and adhesions are created they need massage therapy to correct the issues and stop...

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Stretching 101 from Your Sullivan, IN Chiropractic Team

Posted on 01-23-2016

· Warm up your muscles before stretching. Take a 5 minute walk or ride on a stationary bike. · Hold every stretch for at least 30 seconds. Shorter stretches are ...

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Are You Getting Enough Water? asks Sullivan, IN Chiropractor

Posted on 01-10-2016

Getting enough water is critical to health. It helps flush out toxins and support all of the body's systems. But how much is enough? Sure. We all know the standard of 8 8oz. glasses, but aren&...

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SMART Eating Tips to Help You Start The New Year

Posted on 01-03-2016

One of the more popular changes people often choose to make at the New Year is to diet. We recommend skipping the diet and simply choose to eat healthier. Setting some SMART Goals - Specific, Measurab...

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