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Blog Archive Hide 2017
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Posted on 09-27-2015
Before you know it, leaves will be falling and it will be time to get out the rake. While this can be a fun family activity, it is still hard work and it is hard on your body.
If your body isn&...
Posted on 09-20-2015
This week in our office we are talking about Staying Fit as You Age. When we think of fitness, we don’t often think of “spinal health”, but shouldn’t we? Our brain and spine ar...
Posted on 09-13-2015
As we are out in the community, people often ask us why we chose to add an Athletic Trainer to #TeamWellnessFirst. The truth is in our office the condition of the muscles and soft tissue is almost jus...
Posted on 09-06-2015
Every part of our environment has toxins from the food we eat, the air we breathe, the water we drink and what touches our skin. But what consequence does that have on the body? Infl...
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