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Sullivan, IN Chiropractor asks "How are you fighting the winter blues?"

Posted on 01-24-2015

Everyone has their own ways of dealing with the cold and blustery days of winter, don't they? Some may eat more chilli, stew or pot roast. Some may reach for the sugar. Some may get grouchier. Som...

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5 Day Sugar Challenge Day #5

Posted on 01-23-2015

Just a few final thoughts on cutting sugar out of your diet. In October 2013, when I drastically cut sugar it was out of medical need. It took me about 2 years to come to terms with the need to do ...

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5 Day Sugar Challenge Day #4

Posted on 01-21-2015

Let's face it, counting calories and grams of sugar isn't for everyone and no one can keep it up all the time. There has to be another way that isn't a diet or a fad. You're right! It&...

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5 Day Sugar Challenge Day #3

Posted on 01-21-2015

Now that I'm counting Sugar grams and calories, it can be really tempting to reach for more diet like products. This would be convenient for today, but what is it really costing me and my body in ...

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5 Day Sugar Challenge Day #2

Posted on 01-20-2015

One of the biggest things I had to learn about cutting sugar and counting calories is that more calories with better quality ingredients - whole food, no preservatives, etc - can actually be bett...

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